By Melinda MassieIn a recent Spinning® class, I asked my riders to visualize freeing themselves in class, to expose themselves to whatever might come their way. Spinning workouts give you the uniqu...
Q&A with Certified Spinning® Instructor, Lisa Woods | New York, USA
What is your favorite pre and/or post-workout meal? I LOVE Clifshot Bloks as a really quick pre-workout snack. If I teach early in the morning, I eat banana about 45 minutes before class. If I am...
Gina Grant, Spinning® Master Instructor | Egypt
Gina became a certified Spinning® instructor and a Master Instructor because formerly there was no Spinning® program in her home country of Egypt. She was certified with another indoor cycling prog...
Mario Valverde Quiros, Spinning® Master Instructor | Costa Rica
Mario Valverde Quiros, a former triathlete, holds bachelor’s degrees in business administration and music.In addition to being a Master Instructor for the Spinning® program, he is also certified to...
Rodrigo Vilches, Spinning® Master Instructor | Chile
Rodrigo is a Master Instructor for the Spinning® Program, Educational Representative for the Spinning Program in Chile and an ACE certified Personal Trainer.He is also owner of Euphoria Project, a ...
Sarah Ness, Spinning® Master Instructor | Ontario, Canada
Sarah Ness, being a Master Instructor brings joy into her life, where even a tough conversation about the reality of cancer can be overcome through the community that the Spinning® program nurtures...
Carmen Diges, Spinning® Master Instructor and Power Specialist Master Instructor | Ontario, Canada
Carmen Diges is a fitness professional with over 20 years of dance training. She teaches Spinning® classes and workshops as well as yoga and Pilates. She’s a personal trainer, holistic coach via Pi...
Summer Wu, Spinning® Master Instructor | Taiwan
Why did you start taking Spinning® classes? It was new type of group exercise. What inspired you to become a Certified Spinning® Instructor and then a Master Instructor? The Spinning® Program ...
Your Guide to Cycling Shoes for Spinning® Class | Find Your Fit
UPDATED: November 10, 2021You’re ready to rock and roll on the bike, but you look down and realize you’re still one step away from saddling up. You need cycling shoes! To get the pair that are righ...
The Top 10 Benefits of Spinning® Class
UPDATED ON JULY 28, 2021Spinning® may conjure “fun” to some and “sweat” to others. Yet no one can deny the extensive list of health and fitness benefits of Spinning® – including though not limited ...