Nutrient Timing: A Tool in the Toolbox
By Jenna Corbin, MS, RD, LD, CSSD, CLT, PES, CES “It’s best to eat three square meals a day. No, six smaller, more frequent meals are the way to go.” “Don’t bother working out if you don’t have ...
The Difference between Athletic Shoes and Cycling Shoes
Your pair of sneakers may be comfortable to wear for your workouts, but during a Spinning® class, you lose half the power that you could gain from wearing cycling shoes. Cycling shoes are such a cr...
Martin Timmerman, Spinning® Master Instructor and Power Specialist Master Instructor | Germany
A Master Instructor for the Spinning® program since 1999, Martin is also a Power Specialist Master Instructor for the SPINPower™ program. He earned a Degree of Sport Science from the University of ...
Eduardo Gonzales, Spinning® Master Instructor | Mexico
Eduardo Gonzales is a Master Instructor for the Spinning® Program and an ACE Group Fitness certified instructor.He placed 5th in the Mexican Championships as a Triple Jumper in High School, and was...
Jodi Mair, Spinning® Master Instructor | Jamaica
What makes Spinning® such a great workout? The list of benefits is endless. It is an amazing, low impact, cardiovascular workout which helps to build strength in your heart, lungs and legs in a s...
It’s like riding a bike—literally. Spinning® movements correspond to moves you would do on a road bike. There are five core movements with corresponding hand positions to position you in optimal ri...
Building the Perfect Fusion Class
With fusion and combo classes attracting more and more students every day, here are some tips on creating an effective, efficient and safe fusion format combining strength and cardio in one session...
Power Your Performance with the New SPINPower® STRONGER CEC Course
Explore our brand new workshop designed to build strength and stamina in the SPINPower® program. Then take a quiz on the importance of power worth 1 CEC! To improve wellness, fitness and performan...
Jeff Krabiel, Spinning® Master Instructor | United States
Jeff has been a part of the Spinning® program since 1995 when he started taking classes at Sports Club LA. He went on to become a Certified Spinning Instructor and a Master Instructor, eagerly taki...
By Brooke Hayward It is very important to have a basic understanding of what is being trained in order to accomplish our goals. Are you aware of the four pillars of fitness that make up the found...