Research Reveals Caffeine’s Perks
By Shannan Lynch, PhD, CSCS, HFS, CISSN This article presents new research that challenges previous notions about caffeine; shedding light on some of its benefits and helping us better understand...
How to Avoid Tailbone Tenderness
UPDATED: November 3, 2021By Cori ParksHave you ever experienced a dull ache on your tailbone and wondered if it had anything to do with the hours you log on your bike? Well, when it comes to an ach...
Carlos Fuentes, Spinning® Master Instructor and Power Specialist Master Instructor | Spain
Carlos Fuentes has been active in sports since childhood, and running, swimming and cycling have always been his favorites. He first heard about Spinning® at a fitness conference, and for the past ...
Have a Healthy Heart with These Nutrition Tips
It's officially Heart Month at the American Heart Association, so we wanted to share some helpful tips for ourselves, our students and our families. Most of us aren’t just Spinning® instructors; w...
Christina Liew-Gin, Spinning® Master Instructor | Singapore
Why did you start taking Spinning® classes? My first Spinning® class was back in 1999 in Melbourne , Australia, an unforgettable positive experience! Loved it!What inspired you to become a Certifi...
Masakuni Tachi, Spinning® Master Instructor | Japan
A professional endurance and downhill mountain bike racer, Masakuni Tachi first started taking Spinning® classes to improve his performance on the dirt. Spinning had such a great impact on his outd...
Ride On: Will Spinning® Give Me a Big Butt?
Of all the myths surrounding the Spinning® program, this one may be the biggest, no pun intended. Whether your motivation is weight loss, cross-training or overall fitness, it’s likely your goal is...
Even though the Spinning® program has given me a deep appreciation for the sport of cycling, all my rides are indoors on a Spinner® bike. My reluctance to get out on the asphalt has much to do with...
By Chere Lucett To stretch or not to stretch? There is no question. The answer is yes, you should! Flexibility (often called “stretching”) provides innumerable benefits from increasing range of m...
Pedro Maia, Spinning® Master Instructor | Portugal
Why did you start taking Spinning® classes? I’ve been connected to the bicycle all my life, for me it’s a way of living. I fell in love with the Spinning® classes and the program from the first m...