One of the most important fuels you need for Spinning® class is water. Exercising indoors decreases your body's ability to cool itself down through convection (air flowing over the body), which mea...
Why Women NEED Weight Training
Again and again, research has shown that women who maintain a regular, moderate strength training program enjoy a long list of health advantages. Some women still fear that weight training might bu...
Rise of the Virtual Spinning® Ride
While this time of uncertainty and unrest has likely been challenging for anyone on the planet, we are inspired by our Spinning® Instructors and Master Instructors. Their energy and enthusiasm to f...
Getting Started with Personal Spinning® Threshold (PST)
One exceptional metric to track on your Spinner® bike is how much power (in watts) you’re putting out in real-time throughout your ride. Why, you may ask? Power gives you a direct, immediate measur...
Ride with SPINPower®, Ride with Science
We believe that one of the best ways you can take your Spinning® career to the next level is through the metric-driven and goal-oriented gains of SPINPower® training. Undeniably, training with powe...
Core Training for the Spinning® Program
Once fitness instructors and club members discovered that strengthening and stabilizing the body's core is a key component of fitness, the core training scene blew up. And now – with a bit more tim...
How to Fortify a “Clean Workout”
There’s a lot about the average gym or studio that conjures a teeming haven for germs, viruses and bacteria – frequently touched machinery and sweaty bodies in close proximity.Due to the Coronaviru...
Energy Shortage? Find A Spark With These 7 Energy-Boosting Tips!
As seasons change and days get shorter, you may be a victim of hidden energy zappers. Discover how to get that daily energy back! Have you felt like you lost a spring in your step? Do you feel dog...
Is Climbing Making My Legs Bigger?
We answer one of the biggest questions in indoor cycling: is it making your legs bigger? A Spinning® Master Instructor looks into the science behind this myth. One of the most frequently asked que...
Proper bike setup matters! For brand new riders that hop on the bike, begin pedaling, and start feeling discomfort in knees, ankles or back, incorrect bike setup is the likely culprit. The right bi...