Say “Less” to Stress This Holiday Season
The holiday season can be stressful enough…throw in the pandemic and you may feel like your stress gauge has been pushed to the max these days. We completely understand, though we also want to help...
Stop Overtraining Before It Stops You!
While some of you may be struggling to work exercise into your healthy habits these days, there are others of you who are using the time of Covid to ramp up your fitness game. No judgment either wa...
Spinning® and Yoga – A Natural Combination
Although yoga has gained tremendous popularity in the fitness industry, it has long been a time-honored and respected Hindu tradition – a purifying and healing meditation. And it’s no wonder people...
UPDATED: April 19, 2022April is Stress Awareness Month, and we wish to bring you greater ease. Along those lines, how would you like to exercise more enjoyably, with more efficiency, while experien...
Fitness implies flexibility, strength and endurance. While strength and endurance are central components for most athletic training programs, most people neglect flexibility training.Flexibility is...
It’s easy to become obsessed with goals and tangible results and forget the higher rewards offered by physical exercise. Most exercisers focus on only one dimension of training: increasing their ph...
Did you know that breathing is one of the most simple and powerful forms of self-realization? Through control of breathing, we are able to fully engage – or disengage – the mind from our physical p...
It’s hot out there! Temperatures have definitely risen as we head into the latter half of summer. Knowing the facts on exercising in hot and humid conditions is a must for any exerciser, whether in...
Cross Training: Riding Outdoors
Outdoor cross training is an excellent way to develop and maintain cardiovascular and core strength, especially these days when gyms or cycling studios may be off-limits.Road and mountain biking ar...
June, 2022: Summer is here so you may find yourself riding outside more these days – both on the road and in outdoor classes. So, we want to talk sun with you…If taken in moderation, the sun is hea...