The Afterburn Effect: Understanding the Science of EPOC
Most instructors and riders are aware of the high caloric burn that takes place during high-intensity cardiovascular training, such as a Spinning® class. However, less commonly known is the fact th...
Heart Rate Training for Weight Loss
By Stephen Black Making exercise a part of your life is the most important step one can take toward achieving weight loss goals. But in order to really make your workouts effective, you need to pa...
Strengthen Opposing Muscle Groups to Prevent Injury and Perform Better
June 2, 2022: An easy way to incorporate strength training into your fitness routine is with portable functional equipment you can use at home or even on that upcoming summer trip. Read on and then...
Why Metabolic Training Matters in Spinning®
By Chere Lucett There’s something to the go-stop-go method of training. In fact there’s a lot to it. Metabolic training is not just myth or commercial fitness hype. Exercise researchers have bac...
Hydration: Essential for Performance & Health
By Wendy Moltrup, MS, CHES Hydration affects how your body functions, including your heart rate, core body temperature, circulation and the ability of your muscles to contract properly.Why is hydra...
How to Measure Cadence Ranges While Spinning®
Maximize Your Workouts by Measuring And Monitoring Your Cadence in Cycling Cadence in cycling, or pedal speed, is measured in pedal stroke revolutions per minute (RPM). For example, a cadence of 6...
Staff Sergeant John Stone Helps Fellow Veterans and First-Responders with Spinning®
Hear the incredible journey of Staff Sergeant John “Sarge” Stone, an armed forces veteran and first-responder who overcomes trauma with the help of Spinning® and fitness. On the night of June 25,...
We may have all of the tools to create an incredible Spinning® class, but we need to communicate that experience to our students. Learn the how’s, when’s and what’s of communication in class! Our ...
Randall Kaver Chacón, Spinning® Master Instructor and Power Specialist Master Instructor| Costa Rica
Randall Kaver Chacón is a Master Instructor for the Spinning® program and a Power Specialist Master Instructor for the SPINPower® program. He is also a professor in the Physical Education and Sport...
By: Luciana Marcial-Vincion, M.A. Take the Quiz > Have you ever wondered why the same Spinner® bike setting on two different bikes of the same model can feel so different? Imagine this s...