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Spinning®

By Caroline Dawson, Spinning® Master Instructor The music is pumping, the lights are dim and the energy is high. Your class is about to finish and your riders are working hard to give it their al … read more

Spinning®

Spinning® Instructor Rachel Healy shares tips that will take you from a newly certified instructor to ultra-confident coach in less time than you think. After completing the Spinning® Instructor … read more

Spinning®

A new year means new students! Set them off on the right track with the F.I.T.T. Principle, an effective new way to create and modify your classes to ensure your students’ success! As we tur … read more

Spinning®

By Scott Lucett, MSDirector of Education – Mad Dogg Athletics For many, it is generally assumed that to reduce body fat, you should perform aerobic exercise at a low-to-moderate intensity for long … read more

Spinning®

By Alisha LopezInstructor Training One of the most important things you can do to grow a strong, reputable Spinning® program is require your instructors keep their Spinning certification current. … read more

Spinning®

By Linda Freeman, Star3 Certified Spinning® Instructor Unarguably, training within specific zones of intensity provides the tools and measurements with which to structure and interpret effort and … read more

Spinning®

No one has to tell you to breathe—you just do it, right? Breathing is an involuntary physiological process, which serves us well when we’re asleep or concentrating intently on something else. But, … read more

Spinning®

By Jennifer Tipton, Certified Spinning® Instructor | California, United States Music is a motivating factor. It is incredibly rewarding when a student compliments our music selection afte … read more

Spinning®

By Jenna Corbin, MS, RD, LD, CSSD, CLT, PES, CES “It’s best to eat three square meals a day. No, six smaller, more frequent meals are the way to go.”  “Don’t bother working out if you don’ … read more

Spinning®

By Jennifer Ward, RD, LDN, CLC, CPT It’s often said that as part of an introductory speech, a good Spinning® instructor will ask their riders if anyone in the class has any special consideration … read more

Spinning®

As a Level 3 Spinning® instructor for just over two years, I was consistently filling the studio and feeling very confident in my abilities. Then a knee injury forced me off the bike for several … read more

Spinning®

Like all art, music evokes emotion. It makes you feel happy, sad, energetic or even angry. Music can whisk you back to the past, unleashing memories and feelings of special moments.In Spinning® classe … read more