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Spinning®

It's finally spring with fresh and local produce in abundance. At Spinning®, we are celebrating green recipes, as well as the most underrated and hidden green foods that pack a ton of perks for you … read more

Spinning®

The water bottle is the most important piece of equipment for any Spinning® class, and dehydration – even slight dehydration – can have serious consequences on performance and health. A study publi … read more

Spinning®

By Jenna Corbin, MS, RD, LD, CSSD, CLT, PES, CES The food we eat is supposed to nourish our bodies and make us feel content and energized. Why is it that food sometimes causes pain, fatigue, nausea … read more

Spinning®

By Jenna Corbin, MS, RD, LD, CSSD, CLT, PES, CES “It’s best to eat three square meals a day. No, six smaller, more frequent meals are the way to go.”  “Don’t bother working out if you don’ … read more

Spinning®

By Shannan Lynch, PhD, CSCS, HFS, CISSN This article presents new research that challenges previous notions about caffeine; shedding light on some of its benefits and helping us better understand … read more

Spinning®

By Jennifer Ward, RD, LDN, CLC, CPTI’ll never forget finishing second in the swimming section of a local triathlon and my boyfriend (now husband) asking me what happened. Even though I told him tha … read more

Spinning®

Most instructors and riders are aware of the high caloric burn that takes place during high-intensity cardiovascular training, such as a Spinning® class. However, less commonly known is the fact that … read more

Spinning®

By Jennifer Ward, RD, LDN, CLC, CPTAs consumers, we are constantly bombarded with articles, guidelines, studies and products that promise easy weight loss and “everlasting” results. However, the so … read more

Spinning®

By Andrea Gnys"Failing to plan is planning to fail"The quote above could not be more accurate. It's Sunday night, and you know you should put something together for your lunch for tomorrow, or even … read more

Spinning®

Our Spinning® health experts have teamed up with Primal Kitchen to bring foodies healthy and delicious meals and desserts. We bring you this week's recipe for paleo spinach articho … read more

Spinning®

Our Spinning® health experts have teamed up with Primal Kitchen to bring foodies healthy and delicious meals and desserts. We bring you this week's recipe for paleo kaleidoscope fr … read more

Spinning®

If you’re looking for a quick, healthy lunch to use up leftover turkey, try this delicious cold salad. It’s packed with protein and healthy fats to keep you satisfied, and tangy Granny Smith apple, ce … read more