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Spinning®

By Scott Lucett, MSDirector of Education – Mad Dogg Athletics For many, it is generally assumed that to reduce body fat, you should perform aerobic exercise at a low-to-moderate intensity for long … read more

Spinning®

By Linda Freeman PVC doesn’t always refer to those white pipes or plastic fence posts sticking out of the ground. PVCs, otherwise known as Premature Ventricular Contractions (or complexes), are su … read more

Spinning®

When it comes to the list of health and fitness benefits of Spinning, you can quickly obtain from one ride on a Spinner® Bike the list goes on and on. From the improvements that show up in the mirr … read more

Spinning®

It’s February, the month known for heart-shaped candies, romantic love letters and, most importantly, reminding us to focus on the health of the organ that keeps our bodies churning 24/7, 365 days a y … read more

Spinning®

It's officially Heart Month at the American Heart Association, so we wanted to share some helpful tips for ourselves, our students and our families. Most of us aren’t just Spinning® instructors; we’r … read more

Spinning®

Hear the incredible journey of Staff Sergeant John “Sarge” Stone, an armed forces veteran and first-responder who overcomes trauma with the help of Spinning® and fitness. On the night of June 25, 19 … read more