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Spinning®

A new year means new students! Set them off on the right track with the F.I.T.T. Principle, an effective new way to create and modify your classes to ensure your students’ success! As we tur … read more

Spinning®

By Scott Lucett, MSDirector of Education – Mad Dogg Athletics For many, it is generally assumed that to reduce body fat, you should perform aerobic exercise at a low-to-moderate intensity for long … read more

Spinning®

No one has to tell you to breathe—you just do it, right? Breathing is an involuntary physiological process, which serves us well when we’re asleep or concentrating intently on something else. But, … read more

Spinning®

By Jenna Corbin, MS, RD, LD, CSSD, CLT, PES, CES “It’s best to eat three square meals a day. No, six smaller, more frequent meals are the way to go.”  “Don’t bother working out if you don’ … read more

Spinning®

Take the Quiz >  By Chere LucettYou’ve decided it’s time to start performing a strength training routine. You’ve already kicked around training ideas and programming schematics, and … read more

Spinning®

By: Luciana Marcial-Vincion, M.A. Take the Quiz > Have you ever wondered why the same Spinner® bike setting on two different bikes of the same model can feel so different? Imagine this sce … read more

Spinning®

In the final installment of our series celebrating the new Becoming a Rockstar Instructor course, we learn about verbal delivery skills from the world’s best Spinning® instructors! Creating a perfe … read more

Spinning®

We may have all of the tools to create an incredible Spinning® class, but we need to communicate that experience to our students. Learn the how’s, when’s and what’s of communication in class! Our cu … read more

Spinning®

Explore our brand new workshop designed to build strength and stamina in the SPINPower® program. Then take a quiz on the importance of power worth 1 CEC! To improve wellness, fitness and perform … read more

Spinning®

This summer, don’t let thundershowers or high temperatures thwart your training program. Keep your training indoors with these class ideas and cross training options! Spinning® offers one of the bes … read more

Spinning®

Wondering how to motivate your students? We’ve devised five ways that you can energize riders in your class and make sure they see the results they crave! Although Spinning® instructors lead their in … read more

Spinning®

With summer officially here, we want to help riders understand the difference between their indoor classes and their outdoor rides, starting with the concept of cadence. With more sunshine and hig … read more