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Spinning®

As seasons change and days get shorter, you may be a victim of hidden energy zappers. Discover how to get that daily energy back! Have you felt like you lost a spring in your step? Do you feel do … read more

Spinning®

One of the necessities in every Spinning® class is water. Sweat should be expected in every workout – even a recovery class – so let’s look at the basics of hydration and why water is the best choi … read more

Spinning®

By Cori Parks Most people acclimate to getting on a Spinner® bike fairly quickly. They may complain about soreness in their bum the first few times, but with an instructor who coaches them int … read more

Spinning®

By Scott Lucett, MSDirector of Education – Mad Dogg Athletics For many, it is generally assumed that to reduce body fat, you should perform aerobic exercise at a low-to-moderate intensity for long … read more

Spinning®

Before Spinning® Class If you’re going to your first Spinning® class, plan to arrive early to meet your Certified Spinning® Instructor and let them know it's your first time. They'll happily show yo … read more

Spinning®

By Linda Freeman, Star3 Certified Spinning® Instructor Unarguably, training within specific zones of intensity provides the tools and measurements with which to structure and interpret effort and … read more

Spinning®

No one has to tell you to breathe—you just do it, right? Breathing is an involuntary physiological process, which serves us well when we’re asleep or concentrating intently on something else. But, … read more

Spinning®

By Shannan Lynch, PhD, CSCS, HFS, CISSN | Director of Education, Mad Dogg Athletics, Inc. The media has given quite a bit of attention lately to claims made by celebrity trainer Tracey Anderson th … read more

Spinning®

By Jennifer Tipton Your Spinning® classes are thriving, and everyone is getting a great workout, but you begin to feel as if there is a lack of mental connection in the cycling room. As a C … read more

Spinning®

Most instructors and riders are aware of the high caloric burn that takes place during high-intensity cardiovascular training, such as a Spinning® class. However, less commonly known is the fact that … read more

Spinning®

By Kate Amos We all know about the importance of exercise for physical and mental health, but it can be enormously difficult to put on those cycling or running shoes day after day, year aft … read more

Spinning®

By Kate Amos Anyone who exercises regularly has likely developed a pre-workout routine. These habits can be a great way to mentally and physically transition into a workout, but sometimes what you … read more