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Spinning®

Part Three of a Three Part Series: Get advice from Spinning® Master Instructors and successful gym owners on engaging your community through events, owning and operating your own studio, and gett … read more

Spinning®

Worried about sticking to your fitness routine this winter? Spinning® Ambassador and Level 3 Instructor Rinie Marin takes us through her strategies for staying fit and fighting off tempting food … read more

Spinning®

Learn from Spinning® Master Instructor and Program Ambassador Joao Ferreira on how he maintains his training through the holiday season. The holiday season can be both a joyful and c … read more

Spinning®

It's finally spring with fresh and local produce in abundance. At Spinning®, we are celebrating green recipes, as well as the most underrated and hidden green foods that pack a ton of perks for you … read more

Spinning®

By Cori Parks Most people acclimate to getting on a Spinner® bike fairly quickly. They may complain about soreness in their bum the first few times, but with an instructor who coaches them int … read more

Spinning®

Why did you start taking Spinning® classes? I started Spinning® in 2005 because I wanted to recover after an injury. My first Spinning® class ended in a complete deception because of the bad teac … read more

Spinning®

By Scott Lucett, MSDirector of Education – Mad Dogg Athletics For many, it is generally assumed that to reduce body fat, you should perform aerobic exercise at a low-to-moderate intensity for long … read more

Spinning®

Gina became a certified Spinning® instructor and a Master Instructor because formerly there was no Spinning® program in her home country of Egypt. She was certified with another indoor cycling prog … read more

Spinning®

By Alisha LopezInstructor Training One of the most important things you can do to grow a strong, reputable Spinning® program is require your instructors keep their Spinning certification current. … read more

Spinning®

Before Spinning® Class If you’re going to your first Spinning® class, plan to arrive early to meet your Certified Spinning® Instructor and let them know it's your first time. They'll happily show yo … read more

Spinning®

Why did you start taking Spinning® classes? The Healthcenter where I was working started with Indoorcycling classes. I got hooked immediately and searched for the real deal and got known with … read more

Spinning®

Why did you start taking Spinning® classes? I started exercising in the fitness gym in 2001 and kept hearing many people saying Spinning® is the most effective way to build up the cardio capa … read more