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Spinning®

Autism spectrum disorder affects millions of people around the world Learn how a Certified Spinning® Instructor who is on the autism spectrum brings the amazing benefits of Spinning® to this popul … read more

Spinning®

As seasons change and days get shorter, you may be a victim of hidden energy zappers. Discover how to get that daily energy back! Have you felt like you lost a spring in your step? Do you feel do … read more

Spinning®

Our Rockstar Spinning® Instructor Certification empowers indoor cycling coaches to find their inner icon. One of the best ways to shine for your students is through language, and some of our rockst … read more

Spinning®

With Halloween getting closer and closer, here are some treats and tricks for staving off the sweets and enjoying a healthier holiday season! Halloween always brings out our greatest fears. They c … read more

Spinning®

One of the necessities in every Spinning® class is water. Sweat should be expected in every workout – even a recovery class – so let’s look at the basics of hydration and why water is the best choi … read more

Spinning®

Jing He is from Shanghai, China and holds a Bachelor’s Degree in History and a Master’s of Law Degree in International Relations. Attending the World Spinning® and Sports Conditioning Conference in 20 … read more

Spinning®

Philip is from Shanghai, China and has a Bachelors Degree in Civil Engineering from the China University of Geosciences. He has been involved in the fitness industry for over 10 years and joined the S … read more

Spinning®

Tony's educational background is in Marketing, having completed his college degree at Shanghai Television University. He became a Spinning® instructor in 2013 and works for Will’s Fitness facility gro … read more

Spinning®

Becoming an exceptional Spinning® instructor doesn't just happen overnight; it requires hard work, continuing education, and identifying your strengths and weaknesses. But regardless of your skills … read more

Spinning®

Mindful Studio magazine offers three simple but impactful tips for building your digital presence and promoting your facility. A quick summary of these tips are below: 1. Find Out More Ab … read more

Spinning®

By Caroline Dawson, Spinning® Master Instructor The music is pumping, the lights are dim and the energy is high. Your class is about to finish and your riders are working hard to give it their al … read more

Spinning®

We answer one of the biggest questions in indoor cycling: is it making your legs bigger? A Spinning® Master Instructor looks into the science behind this myth. One of the most frequently aske … read more