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Principles of Aerobic Exercise

Principles of Aerobic Exercise

You know that aerobic exercise is important. But do your clients? This course stresses the importance of emphasizing aerobic exercise, as it can be the most overlooked component of a well-rounded fitness routine. Learn how to educate your clients on the concept of conducting training sessions at comfortable heart rates, and how it ensures long-term fitness progress and optimum health. We will review the principles of aerobic exercise, aerobic heart rate training, how it applies in the Spinning® Energy Zones™ program and the importance of a proper warm-up and cool-down.

Continuing Education Credit:

  • 4.0 SPIN® CECs
  • 2.0 Peak Pilates CECs
  • 0.4 ACE CECs
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