By Marc Bubbs ND, BSc, CSCS, ARTIs exercise running you into the ground? Do you often feel tired, sluggish, or fatigued? Are your fitness gains being cut short by frequent colds and flu? While exer...
Creating Cues that Reach Every Rider
By Greg MantellHow do you stay motivated? As fitness professionals, we all have an intrinsic motivation to exercise every day and stay in peak physical condition. And like you, your students have t...
Getting Started: Five Essentials You Need for Your Spinning® Class
Before Spinning® Class If you’re going to your first Spinning® class, plan to arrive early to meet your Certified Spinning® Instructor and let them know it's your first time. They'll happily show ...
Q&A with Certified Spinning® Instructor, Fatima Batook | Saudi Arabia
Image courtesy of style.com Certified Spinning® Instructor, Fatima Batook shares the importance of a "mental warm up" and how to mentally wind down after a tough workout. Find out more about one...
Risks of Rhabdomyolysis (Rhabdo)
A cavalier attitude toward indoor cycling (or any exercise for that manner) can have serious consequences for new riders. No, they’re not going to get struck by a car or fly head over handlebars; h...
Survival Spinning® Class | Megan do Nascimento
By Megan do NascimentoI waited the week of Thanksgiving for the call from my radiologist. I just finished the Spinning® classes that I regularly teach at a female correctional facility in Philadelp...
Tami Reilly, Spinning® Master Instructor and Power Specialist Master Instructor| Connecticut, USA
What makes Spinning® such a great workout? It can meet you wherever you are each and every day—we are different every day and bring something unique into that room for every ride. Spinning will ju...
How to Determine the "Best" Warm-Up for You
By Chere Lucett When you hit the gym, studio, or whatever workout facility you go to, you don’t want to waste time (and energy) warming up. You’d rather jump in cold and get a move on, right? Wro...
Four Ways to Stay Motivated with Your Workout Routine
By Kate Amos We all know about the importance of exercise for physical and mental health, but it can be enormously difficult to put on those cycling or running shoes day after day, year after y...
How to Host: Why Your Studio Should Host a Spinning® Event
Special events are the perfect complement for the holidays. Find out how to host a special Spinning® training, event or themed ride at your studio this season. Holidays are about more than just g...