Power Fueled Foods from Spinning® Pros
Learn how to power charge your training with these healthy eating tips from the best in the business - The Spinning® Master Instructor team. Breakfast Jodi Mair, Jamaica Power Breakfast: a frui...
5 Simple Ways to Boost Your Heart Health
It’s February, the month known for heart-shaped candies, romantic love letters and, most importantly, reminding us to focus on the health of the organ that keeps our bodies churning 24/7, 365 days ...
Nutrient Timing: A Tool in the Toolbox
By Jenna Corbin, MS, RD, LD, CSSD, CLT, PES, CES “It’s best to eat three square meals a day. No, six smaller, more frequent meals are the way to go.” “Don’t bother working out if you don’t have ...
By Brooke Hayward It is very important to have a basic understanding of what is being trained in order to accomplish our goals. Are you aware of the four pillars of fitness that make up the found...
By Melinda MassieIn a recent Spinning® class, I asked my riders to visualize freeing themselves in class, to expose themselves to whatever might come their way. Spinning workouts give you the uniqu...
The Top 10 Benefits of Spinning® Class
UPDATED ON JULY 28, 2021Spinning® may conjure “fun” to some and “sweat” to others. Yet no one can deny the extensive list of health and fitness benefits of Spinning® – including though not limited ...
Research Reveals Caffeine’s Perks
By Shannan Lynch, PhD, CSCS, HFS, CISSN This article presents new research that challenges previous notions about caffeine; shedding light on some of its benefits and helping us better understand...
How to Avoid Tailbone Tenderness
UPDATED: November 3, 2021By Cori ParksHave you ever experienced a dull ache on your tailbone and wondered if it had anything to do with the hours you log on your bike? Well, when it comes to an ach...
Have a Healthy Heart with These Nutrition Tips
It's officially Heart Month at the American Heart Association, so we wanted to share some helpful tips for ourselves, our students and our families. Most of us aren’t just Spinning® instructors; w...
Ride On: Will Spinning® Give Me a Big Butt?
Of all the myths surrounding the Spinning® program, this one may be the biggest, no pun intended. Whether your motivation is weight loss, cross-training or overall fitness, it’s likely your goal is...