Better Memory through Exercise
Consistent cardiovascular exercise not only strengthens your heart, lungs and skeletal muscles, but it also boosts your brain power, increasing grey matter and improving cognition. Here are some of...
How to Breathe During an Indoor Cycling Workout
No one has to tell you to breathe—you just do it, right? Breathing is an involuntary physiological process, which serves us well when we’re asleep or concentrating intently on something else. But, ...
8 Outside the Box Ways to Enhance Your At-Home Spinning® Experience
UPDATED: September 29, 2021Few things compare to the energy of a packed Spinning® class with its inspirational coaching, invigorating music and unified team environment. However, with the evolution...
Why Your Nutrition Solutions Aren’t Working
By Jennifer Ward, RD, LDN, CLC, CPTAs consumers, we are constantly bombarded with articles, guidelines, studies and products that promise easy weight loss and “everlasting” results. However, the so...
Summer is over, the kids are back in school—could it be? You have time to invest in yourself!You’re stylin’ in your padded shorts as you strut into your Spinning® class with a renewed enthusiasm fo...
The Whispers of Courage that Make Fitness and Sport the Land for Everyday Heroes
By Chere Lucett Jackie Robinson stepped onto the baseball field under intense racism and hatred and affected race relations in many meaningful ways. Bethany Hamilton, a professional surfer, headed ...
By Joey Adams The pursuit of fitness seem to have various “rules” that we get bombarded with constantly - do this, don’t do that, eat this, not that. Where is the fun in following someone else’s ru...
How to Create a Spinning® Staycation
By Kate Amos We all dream of a summer vacation spent sipping mai tais on the beach. But with work and family commitments many of us need to stick closer to home. The good news is that staying local...
5 Ultimate Cycling Destinations
By Kate Amos “It is by riding a bicycle that you learn the contours of a country best, since you have to sweat up the hills and coast down them. Thus you remember them as they actually are, while i...
There Is a Secret "Magic Formula" for a Healthier, Fitter You
By Helen M. RyanThere is indeed a magic formula when it comes to losing weight and getting fitter. In semi-mathematical terms, the magic formula consists of this: C+P+P=S (success).What does this m...