Turn Blue Monday into a More Comfortable Hue
If you google “Blue Monday,” you’ll find out that it’s the third Monday of January and there’s quantifiable evidence which suggests that it’s the most depressing day of the year for many people. So...
Super Charge Your New Year With This Goal Setting Exercise!
We’re two weeks into the new year, so it’s a good time to set the record straight about the difference between a resolution and an intention. The purpose of a resolution is actually to solve a prob...
Kudos to YOU, Luciana Marcial-Vincion, on 20 Years with Spinning®!
On November 14th, 2000, Luciana Marcial-Vincion received a letter that would change the fate of her life as well as that of many others who are now near and dear to her. This letter offered her acc...
Spinning® Instructor Matthew Alexander Personalizes COVID
COVID has undeniably impacted people around the globe though everyone’s experience has been undoubtedly different. Below Spinning® Instructor Matthew Alexander, who has Autism, recounts his persona...
Season's Greetings from Spinning® Master Instructors Around the Globe!
One silver lining to this tough year is the way in which our international Spinning® family has come together to wish you the very best this holiday season. Featured in this ten-minute video are vi...
Whether or not it’s easy for you to find the encouragement and resolve to hop on the bike these days, a little external motivation never hurt. That’s why we bring you these stories from individual ...
Say “Less” to Stress This Holiday Season
The holiday season can be stressful enough…throw in the pandemic and you may feel like your stress gauge has been pushed to the max these days. We completely understand, though we also want to help...
If you’re an advocate of Pilates exercise, you may already know how beneficial Pilates can be as a cross-training tool. The exercises increase core strength and stability and provide overall flexib...
Debunking the Myth of the “Fat Burning” Zone
Are you finding it challenging to maintain a healthy weight these days -- or even lose weight if that’s your goal? Well, it turns out that you might need to approach your weight loss strategy diffe...
Don’t Let Yourself Off the Hook: Easy Ways to Get and Stay Motivated
We may still be in the long slog that is Covid, though it’s really important to keep the fire lit on your goals and dreams. In fact, doing so may even help you get through these tough times with a ...