Take the Guesswork Out Of Intensity
By Linda Freeman, Star3 Certified Spinning® Instructor Unarguably, training within specific zones of intensity provides the tools and measurements with which to structure and interpret effort and...
Marcelo Alexandre, Spinning® Master Instructor | Argentina
Marcelo Alexandre is a Master Instructor for the Spinning® program. He is a Cycling World Champion in track racing. In the Los Angeles Olympic Games he came in 6th in sprint and 7th in kilometer. H...
Tony Salazar, Spinning® Master Instructor and Power Specialist Master Instructor | Venezuela
Tony Salazar has been one of the most prominent commercial photographers for the past 25 years in Caracas, Venezuela, and has successfully balanced this with his passion for sports, specifically di...
David Velez, Spinning® Master Instructor | Singapore
Born in Colombia, South America, David Velez is a Master Instructor for the Spinning® program and an AFAA and ZUMBA Trainer.David has been a fitness professional for over 17 years and has been an I...
Klaus Warner, Spinning® Master Instructor | Denmark
After many years on the road bike, Klaus Warner discovered the joy, excitement and personal satisfaction training in the Spinning® program. Klaus has since been hooked on that feeling and always lo...
Better Memory through Exercise
Consistent cardiovascular exercise not only strengthens your heart, lungs and skeletal muscles, but it also boosts your brain power, increasing grey matter and improving cognition. Here are some of...
How to Breathe During an Indoor Cycling Workout
No one has to tell you to breathe—you just do it, right? Breathing is an involuntary physiological process, which serves us well when we’re asleep or concentrating intently on something else. But, ...
8 Outside the Box Ways to Enhance Your At-Home Spinning® Experience
UPDATED: September 29, 2021Few things compare to the energy of a packed Spinning® class with its inspirational coaching, invigorating music and unified team environment. However, with the evolution...
Why Your Nutrition Solutions Aren’t Working
By Jennifer Ward, RD, LDN, CLC, CPTAs consumers, we are constantly bombarded with articles, guidelines, studies and products that promise easy weight loss and “everlasting” results. However, the so...
Jennifer Ward, Spinning® Master Instructor | Massachusetts, USA
Jennifer Ward, RD, LDN, CLC, CPT, has been a Master Instructor since January of 1998. She is a Registered Dietitian and Licensed Dietitian-Nutritionist in the state of Massachusetts.She is the auth...