Puracelia Diaz, Spinning® Master Instructor | Puerto Rico, USA
A Master Instructor for the Spinning® program, AFAA & Isat Certified Fitness Instructor and 12 year veteran in the Fitness Industry.Puracelia holds a bachelor degree in Physical Education.She i...
How to Maintain Your Cycling Performance as the Summer Sun Fades Away
UPDATED: September 7, 2021.Long summer days that include scenic bike rides and additional hours of sunlight are something even the most casual cyclists among you can appreciate. However, as summer ...
As the Spinning® program continues to grow in popularity, instructors are continually challenged to reach students with wide-ranging backgrounds and experience levels. Whether they are roadies, ind...
What is Aqua-Cycling and Does it Work?
We take a look at aqua-cycling, answer a few questions, and see if this new format is effective for ourselves and our students. Hey, it's summer! It sure is! What are some workouts I can do to ...
Peter Yeoman, Spinning® Master Instructor | Singapore
Peter Yeoman has been in the fitness industry for over 20 years. He is a competitive cyclist, a registered personal trainer and a Human Sports Master Trainer.Peter has lectured in Sport and Recreat...
Lorey Pro, Spinning® Master Instructor | Arizona, USA
Lorey Pro’s last name reflects her ambition and drive as not only a Master Instructor, but as an individual who wants to share the “empowerment of accomplishment.” It makes one think twice about pr...
If you’ve contemplated becoming a Spinning® instructor and participating in our comprehensive one-day workshop but haven’t taken the plunge, now is the time. Led by a Spinning Master Instructor, ...
What to Wear to Spinning® Class
When you climb onto the saddle of your Spinner® bike, you want to pedal until your body says stop. Having the proper workout attire allows you to focus on your performance, reducing the impact of c...
Increase Your Studio's Success With Spinning®
Talk to any fitness enthusiast, and you can guarantee that a “Spin® class” is a big part of their fitness repertoire. And it’s easy to see why; combining a heart-pounding workout with the camarader...
The REAL Truth on Whether Indoor Cycling Bulks Up Your Legs
By Shannan Lynch, PhD, CSCS, HFS, CISSN | Director of Education, Mad Dogg Athletics, Inc. The media has given quite a bit of attention lately to claims made by celebrity trainer Tracey Anderson tha...