Sandro Morelli, Spinning® Master Instructor and Power Specialist Master Instructor | England
Sandro Morelli is a Spinning® Master Instructor, a Master Trainer for Humansport™, holds a cycling and triathlon coaching accreditation from the Swiss Cycling Federation and is a certified Tai Chi ...
Sarah Morelli, Spinning® Master Instructor and Power Specialist Master Instructor | England
Sarah has been a Spinning® Master Instructor and presenter since 1999. She has more than 20 years of experience in the fitness industry and is currently the Education and Development Manager for St...
Janine Mongardini, Spinning® Master Instructor and Power Specialist Master Instructor| Ecuador
Janine has been in the fitness industry for more than 20 years. She opened her own official Spinning® Facility and gym in Ecuador in the mid-1990s. She organizes fitness events and coordinates off...
June, 2022: Summer is here so you may find yourself riding outside more these days – both on the road and in outdoor classes. So, we want to talk sun with you…If taken in moderation, the sun is hea...
One of the most important fuels you need for Spinning® class is water. Exercising indoors decreases your body's ability to cool itself down through convection (air flowing over the body), which mea...
Why Women NEED Weight Training
Again and again, research has shown that women who maintain a regular, moderate strength training program enjoy a long list of health advantages. Some women still fear that weight training might bu...
Rise of the Virtual Spinning® Ride
While this time of uncertainty and unrest has likely been challenging for anyone on the planet, we are inspired by our Spinning® Instructors and Master Instructors. Their energy and enthusiasm to f...
Getting Started with Personal Spinning® Threshold (PST)
One exceptional metric to track on your Spinner® bike is how much power (in watts) you’re putting out in real-time throughout your ride. Why, you may ask? Power gives you a direct, immediate measur...
Ride with SPINPower®, Ride with Science
We believe that one of the best ways you can take your Spinning® career to the next level is through the metric-driven and goal-oriented gains of SPINPower® training. Undeniably, training with powe...
Core Training for the Spinning® Program
Once fitness instructors and club members discovered that strengthening and stabilizing the body's core is a key component of fitness, the core training scene blew up. And now – with a bit more tim...