Spinning® Class Kit: What You Need to Bring
Whether you’re returning to class after a long summer of outdoor training, or gearing up for your first ride, here’s what you need to bring to your next Spinning® session. Spinning® classe...
11 Tips to Help You Stay Fit This Summer
Summer is here! It's time to get outside and enjoy that sun. Whether you're enjoying your outdoor workouts or taking in a relaxing day at the beach, you'll want to look your best. With that in mind...
Pedal Power: Wear Cycling Shoes for Spinning® Classes
Wendy Moltrup, MS, CHES Wearing cycling-specific shoes for Spinning® class promotes efficient movement throughout the whole pedal stroke — it allows you to use the quadriceps and hamstrings effe...
Electrolytes: Boost Your Training and Performance
By John Cargill, Spinning® Master Instructor | Illinois, United States You may have at least heard of electrolytes, and most serious endurance athletes must monitor their intake in order to avoid...
5 Healthy Eating Tips for Achieving Your Fitness Goals
By Chere Lucett Let’s face it: people are individuals. Yes, we share characteristics, but once we get past appearances, our genes make us unique. If this is the case, why do we look for cookie-cu...
20 Ways to Get the Most Out Of Your Spinning® Workout
Feel connected and focused in your Spinning® class and get the workout you expect! Remember these quick tips to get the most out of your ride while avoiding moves that might slow you down. The S...
Why You Should Stretch Before Spinning® Class
More than ever, today’s Spinning® participants (and gym-goers in general) require professional help when it comes to flexibility. Thanks to desk jobs, increased work hours, longer commutes, and adv...
The 9 Healthiest Foods for Women
With National Women's Month at our heels and Mother’s Day around the corner, we're sharing some of the best foods for women that are both delicious and nutritious. Whether working full-time as a p...
Six Factors to Consider about Your Eating Environment
By Jennifer Ward, RD, LDN, CLC, CPT How many times have you heard that losing weight is just about burning more calories than you consume? The reality is that weight loss and better health go far b...
Understanding the 5 Spinning Energy Zones™
How to Train Hard & Smart It’s important to remember that regardless of workout format, an individual can control the effort level of his or her workout by monitoring their heart rate. The beau...