Spinner® Home Bike Assembly Made Easy!
Congrats if you’re the proud owner of a new Spin® bike! It must feel good…but it’s going to feel even better when you get that baby out of the box and are cruising along on your first ride, right?!...
How to Choose Between Our Home Spin® Bikes
Get ready because we’re about to take you on a guided tour of our Spin® bike collection and highlight the six beauties that make up our Home Spin® Bike lineup. Then the fun really begins…because we...
Where the Rubber Meets the Virtual Road – Spinning® with Zwift
You might have heard us say that Spinning® was born from the road, raised in the studio, and ready for your home. And now it’s come full circle. Pairing your Spinner® bike at home with the Zwift ap...
Spinning® = Fitness for Everyone
Whether you’re a Spinning® student or instructor, an elite athlete training for an event or getting back into shape after a few sedentary years – we want you to know you have a place within the Spi...
Go big or go home is not always the best advice when it comes to fitness. Achieving results requires training at various intensity ranges to incorporate different energy systems and recruit differe...
The biggest risk factor in exercise is not doing it. That said, and with summer in full swing bringing in some record-setting temps – we need to be aware of how hot conditions affect us. Being info...
Periodization: Create a Training Plan that Works
PLAN – a feared four-letter word to some and a breath of fresh air to others. One thing is for sure – fitness professionals rely upon careful planning to create results. Periodization – the concept...
Whether you’re new to Spinning®, just downloaded one of our motivating apps like Spinning® Connect™ or the Spinning® App, or simply need a refresher on all those numbers on your console, below is o...
Spinning®, Cycling and Cadence
As the Spinning® program gains popularity, instructors are continually challenged to coach students of varied abilities—cyclists, non-cyclists, people completely new to fitness and everyone in betw...
For most of us, INSPIRATION is a driving force, but exactly what it moves us to do differs enormously from person to person. Whether the Spinning® program helps you to lose weight, offers a constru...