Keeping the Mind Body Connection
By Jennifer TiptonYour Spinning® classes are thriving. Everyone is getting a great workout, but you begin to feel as if there is a lack of mental connection in the cycling room. As a spin class ins...
How to Find the Right Music Volume for Your Spinning® Classes
By Chere Lucett Sound, Volume.The music was pumping; the bass was so loud my bones were clapping like they were cheering on my muscles. And my ears? They were more exhausted than my legs after clas...
Gabriella Posch, Spinning® Master Instructor | Hungary
That's quite an interesting story because I had never gone to work out in a gym before. As a fanatic enthusiast of rock climbing, I had never imagined that an indoor workout could be fun too. I hea...
How to Motivate Your Riders Without Music
By Jennifer Tipton, Certified Spinning® Instructor | California, United States Music is a motivating factor. It is incredibly rewarding when a student compliments our music selection after class be...
Creating the Perfect Introductory Speech
By Jennifer Ward, RD, LDN, CLC, CPT
Heather Anderson-Santin, MS, RD, CDN, CNSC, CSSD is a Registered Dietitian, ACE certified personal trainer and AFAA certified group exercise professional who has been teaching and training clients ...
The Difference between a Surge and a Sprint
By Kate Amos To ride fast, you need to learn to train fast. But all of the different techniques and terms can get your head turning faster than your pedals. Things get even more complicated when yo...
Tracy Aldereyaane, Spinning® Master Instructor | Saudi Arabia
Tracy Aldereyaane is a Master Instructor in Spinning®, AntiGravity®, Ugi®, and Peak Pilates® MVe Reformer, and Chair. She founded the Spectrum Wellness for Women Centers in Saudi Arabia and has ove...
Angela Amedio, Spinning® Master Instructor and Power Specialist Master Instructor | New York USA
Angela Amedio's passion for Spinning® began more than 10 years ago when she took her very first class. During her journey from rider to Master Instructor, Angela turned this powerful program into a...
Marcelo Alexandre, Spinning® Master Instructor | Argentina
Marcelo Alexandre is a Master Instructor for the Spinning® program. He is a Cycling World Champion in track racing. In the Los Angeles Olympic Games he came in 6th in sprint and 7th in kilometer. H...