Risks of Rhabdomyolysis (Rhabdo)
A cavalier attitude toward indoor cycling (or any exercise for that manner) can have serious consequences for new riders. No, they’re not going to get struck by a car or fly head over handlebars; h...
How to Host: Why Your Studio Should Host a Spinning® Event
Special events are the perfect complement for the holidays. Find out how to host a special Spinning® training, event or themed ride at your studio this season. Holidays are about more than just g...
Lessons on Leadership from Five Legendary Coaches
By Christina CastañedaAs a Spinning® instructor, your coaching skills will be one of the most valuable assets you will grow as part of your journey. Your coaching skills are what will bring you cli...
Tips for Planning a Spinning® Event
By Christina CastañedaSpinning® classes are great for creating events and raising awareness. Whether you are raising money for charity or supporting your business, having a huge space with bikes, m...
Getting Started: How to Beat Excuses
When it comes to attracting new members, understanding why people don’t exercise is just as important as understanding why they do. Identifying and addressing the barriers that keep potential membe...